Amount of nutrients in 100 g (grams) of Light ice cream, Creamsicle.
| Nutrient | Amount and Unit | Percentage |
Water
|
61.77 g
|
61.77%
|
Energy (calorie)
|
165 kcal
|
|
Energy (joule)
|
690 kJ
|
|
Protein
|
1.54 g
|
1.54%
|
Total lipid (fat)
|
3.08 g
|
3.08%
|
Ash
|
0.87 g
|
0.87%
|
Carbohydrate, by difference
|
32.75 g
|
32.75%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
18.46 g
|
18.46%
|
Calcium, Ca
|
62 mg
|
0.06%
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
84 mg
|
0.08%
|
Potassium, K
|
174 mg
|
0.17%
|
Sodium, Na
|
46 mg
|
0.05%
|
Zinc, Zn
|
0.66 mg
|
|
Copper, Cu
|
0.02 mg
|
|
Manganese, Mn
|
0.007 mg
|
|
Selenium, Se
|
1.8 µg
|
|
Fluoride, F
|
3.6 µg
|
|
Vitamin C, total ascorbic acid
|
13.8 mg
|
0.01%
|
Thiamin
|
0.045 mg
|
|
Riboflavin
|
0.206 mg
|
|
Niacin
|
0.113 mg
|
|
Pantothenic acid
|
0.402 mg
|
|
Vitamin B-6
|
0.038 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
Choline, total
|
20.4 mg
|
0.02%
|
|
Vitamin B-12
|
0.36 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
93 µg
|
|
Retinol
|
92 µg
|
|
Carotene, beta
|
10 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
2 µg
|
|
Vitamin A, IU
|
324 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
2 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.09 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
|
Vitamin D
|
2 IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
|
Fatty acids, total saturated
|
1.813 g
|
1.81%
|
4:0 butanoic, butyric fatty acid
|
0.099 g
|
0.10%
|
6:0 hexanoic, caproic fatty acid
|
0.056 g
|
0.06%
|
8:0 octanoic, caprylic fatty acid
|
0.044 g
|
0.04%
|
10:0 decanoic, capric fatty acid
|
0.072 g
|
0.07%
|
12:0 dodecanoic, lauric fatty acid
|
0.075 g
|
0.08%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.296 g
|
0.30%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.823 g
|
0.82%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.349 g
|
0.35%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.819 g
|
0.82%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.05 g
|
0.05%
|
18:1 undifferentiated
|
0.768 g
|
0.77%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.137 g
|
0.14%
|
|
18:2 undifferentiated
|
0.088 g
|
0.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.049 g
|
0.05%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
8 mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|